Health + Wellness

As parents, we love our children but that doesn’t mean we don’t love that much needed break we get when naptime rolls around. Even just that hour or two can make you feel recharged, give you a chance to...

Doula Talk - Congrats, You’re Pregnant I hear congratulations are in order!  Did you pee on a stick recently and find out you are pregnant?  Seeing those two lines or that word ‘PREGNANT” is so very exciting and can be...

May is here and it is Mental Health Awareness month! Being busy moms, we tend to push our physical and mental health needs to the side when it comes to our family. The shortage of available appointments to see a...

Mother Knows Worst - By Sofia Bella Roma As a local divorce attorney, I know firsthand about difficult relationships. Through the years, it has become apparent to me that a marriage is affected by more than just a husband-and-wife team.  A...

If you’re a mom, chances are you’re busy. Whether you work from home, stay at home, work in an office, or own your own business – you’ve got a lot on your plate. As a working mom of two I...

Becoming a mother is a life-changing experience... But it can also be overwhelming and exhausting. When I gave birth to my second daughter during the pandemic, I thought I had prepared myself for the challenges of motherhood. However, what I...

Self-care is such an important part of motherhood, and especially when you're a stay-at-home Mom. Being a stay-at-home Mom means that you are on duty 24 hours a day, 7 days a week. There is no point in which...

Doulas, Dads and Birth Birth is a very intimate life event.  Becoming parents can be overwhelming whether it is your first or fifth child.  Understanding the birth process does make the actual birth simpler, yet all the unknowns can play...

Finding a doctor can be challenging.  Whether you are coming to Charlotte from out of town, or looking for a change we have create a guide to help.  See below for top-rated physicians all throughout the Charlotte area.One of...

Many times as a parent, we put ourselves second especially when it comes to our health and well-being.  Finding time in your day to workout can be tough, but it can be even more difficult finding a gym with...